Run. Lift. Repeat.

Pick your race.

Every KLOMPER race uses the same seven judged stations and one official clock. Pick Rec or Pro based on your distance, reps, and weight standard.

Same course · two standards

Pro

4 mi total · 50 reps · 200 ft haul · 400 ft carry

The full KLOMPER test.

Start

Run½ mi

Goblet Squat to Press50 reps

Run½ mi

Burpee Jump50 reps

Run½ mi

The Haul200 ft

Run½ mi

Kettlebell Swing50 reps

Run½ mi

Push-Up50 reps

Run½ mi

Gorilla Row50 reps

Run½ mi

Sandbag Carry400 ft

Run½ mi

Finish

Rec

2 mi total · 25 reps · 100 ft haul · 200 ft carry

Same course. Half the distance and reps.

Start

Run¼ mi

Goblet Squat to Press25 reps

Run¼ mi

Burpee Jump25 reps

Run¼ mi

The Haul100 ft

Run¼ mi

Kettlebell Swing25 reps

Run¼ mi

Push-Up25 reps

Run¼ mi

Gorilla Row25 reps

Run¼ mi

Sandbag Carry200 ft

Run¼ mi

Finish

Weight guide

Light

12 kg (26 lb) kettlebell
40 lb bag

Medium

16 kg (35 lb) kettlebell
60 lb bag

Heavy

24 kg (53 lb) kettlebell
80 lb bag

Rec athletes choose Light, Medium, or Heavy. Pro men race Heavy, Pro women race Medium, and Pro Mixed Doubles choose Medium or Heavy.

Competition that counts

Every result is timed and judged under the same written standard. Choose your race, then earn your time.

Written standards

Every station has a standard, published in advance. No surprises on race day.

Trained judges

A judge applies the standard at every station, every athlete, the same way.

Official timing

One official time per athlete. A result you can come back and beat.

Solo or Doubles

Race on your own or register one team with a partner. Doubles teammates use one team weight class.

Ready to race?

Choose Solo or Doubles when you register. Your exact event options and pricing are shown there.

Pro · SoloPro · DoublesRec · SoloRec · Doubles