Something to train for
Training worth keeping.
Running. Strength. Foundational movement. Straightforward training for people with full calendars. The race gives the work a destination. The work should still matter after race day.
What the work builds
A focused base for the same capacities you meet on race day — without turning training into your whole life.
- Running
- Squatting
- Hinging
- Carrying
- Pushing
- Pulling
- Crawling and dragging
- Getting to the ground
- Getting back up
- Moving under load
A useful preview
Expect simple sessions that pair running with strength and foundational movement. The plan is designed to give you something clear to do this week, then build from there.
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Know the movements
Meet your seven stations.
Watch the Klomper demonstrations as you prepare for race day. Open a station to play its video.